Mind & Motion

It’s Not Just About Focus If you have a child with ADHD, you know it’s not just about focus. It’s the meltdowns, the impulsiveness, the emotional rollercoaster, and the constant worry that you’re always one step behind. You’ve probably tried...

When we think of balance, we usually picture someone walking across a beam or standing on one leg. But physical balance is much more than that. It’s the foundation for posture, coordination, strength—and even emotional stability. Let’s explore why balance...